When Calling in Sick is Necessary: Prioritising Self-Care in the Veterinary Practice
In the fast-paced environment of today’s working world, there’s immense pressure to show up for work, no matter the circumstances. In fact, a BVA survey in 2019 found that 63% of vets go into work when they don’t feel well enough, with 1 in 5 saying they don’t feel comfortable taking sick leave. Whether this has changed since covid remains to be seen, but it still seems to be the case that calling in sick as a vet is harder than it should be.
Many of us have been conditioned to think that calling in sick is a sign of weakness or lack of dedication, especially in the veterinary industry. However, this mindset often overlooks the vital role that self-care plays in maintaining both personal well-being and productivity within the veterinary practice. If we’re not well, we simply can’t perform at our best, which ultimately impacts the level of care we provide to our patients.
When it’s ok to call in sick as a vet
While it’s true that consistent attendance is crucial for the smooth running of any practice, there are times when calling in sick isn’t just acceptable—it’s necessary. Here are some key scenarios that demonstrate when it’s appropriate to put your health and well-being first:
When you’re contagious
Going to work while contagious doesn’t just jeopardise your own health—it puts your colleagues, clients, and their pets at risk too. Whether you’re fighting off a stubborn cold or dealing with a stomach bug, staying home until you’re no longer contagious is a responsible decision. Certain illnesses could be zoonotic, posing a risk to patients, especially those who are immuno-compromised. It’s also important to consider the dangers of hospital-acquired infections while your own immune system is struggling. By taking time off, you help prevent the spread of illness, ensuring a safer environment for everyone.
When you’re physically unfit to work
Sudden injuries, chronic pain, or debilitating migraines are just a few examples of when physical limitations make it impossible to perform your duties effectively. Pushing through pain or discomfort not only compromises your health but can also lead to avoidable mistakes or accidents. Compassionate care is at the heart of veterinary medicine, and veterinary professionals must be in the best possible condition to avoid errors that could lead to further injury. If you’re going to be underperforming because of how you feel, it’s ok to call in sick.
When you’re mentally exhausted
Mental health is just as important as physical health. Burnout, stress, anxiety, and depression are very prevalent in the veterinary community and are valid reasons to take a day off to recharge. Ignoring mental health concerns can lead to decreased productivity, long-term absenteeism, and even more severe mental health issues that could affect both the team and the patients in your care. Vets are conditioned to carry on ‘no matter what’, but mental exhaustion is real, and a break can make a huge difference.
Communicating when you call in sick as a vet
Taking a sick day isn’t a sign of weakness; it’s a demonstration of self-awareness. By recognising when it’s appropriate to take time off and communicating effectively with your practice manager, you can maintain a healthy work-life balance and contribute more effectively to your team. Prioritising your own well-being benefits not just you, but everyone around you.
When calling in sick as a vet or vet nurse, give your practice manager as much notice as you are able so they’ve got plenty of time to plan a replacement or change the day plan. Although it’s easy to feel guilt when you know they’ll be struggling without you, it’s important to be clear and realistic about how long you’ll be out for. Remember, it’s their responsibility to sort out a replacement – try not to take on work-from-home tasks like calling clients to explain to help assuage your guilt.
Why self-care is essential in veterinary practice
Incorporating self-care into your routine is essential for sustaining a long and fulfilling career in veterinary medicine. It’s important to remember that taking care of yourself enables you to take better care of your patients. In the long run, prioritising your health can prevent burnout, reduce the risk of errors, and foster a positive and supportive working environment.
Don’t underestimate the power of calling in sick when you need to. It’s not just about recovering from illness; it’s about ensuring that when you’re at work, you’re at your best—mentally, physically, and emotionally. By doing so, you’re contributing to a healthier, happier, and more efficient practice.
Remember, your well-being is as important as the well-being of the animals you care for. You can’t pour from an empty cup, so taking a day off when needed is not just okay—it’s essential.
